With the recent government advice telling people to stay at home as much as possible to control the spread of COVID-19, there’s understandably a lot of fear around the topic right now. Those who experience depression and anxiety can often feel isolated even without the strict restrictions, and for the 5% of the population affected by health anxiety, it’s certainly a troubling time.
Here are some ideas for those who are experiencing higher levels of distress, which could help you to relax and unwind. Of course, if you’re feeling very low it’s really important to seek the advice of medical experts.
Having the radio or some music on is one of the best ways of keeping your mind active and staying connected to the outside world whilst you’re at home. In fact, music therapy is often used to help reduce feelings of anxiety and relax tension for those that struggle to sit still while on their own. Try to stay clear of constantly listening to the news as this can often increase anxiety around current affairs, instead find something upbeat and positive like comedy, community radio or simply focus on the music. You could even try audiobooks, especially an educational one that will help you to learn a new skill.
LOOK TO HELP OTHERS
Connecting with other people is a vital human need, and studies have shown that when we help others it can in turn lift our own spirits. Making a positive change to somebody’s life can be life-affirming as outlined by psychologists in this article. If you’re self-isolating then some ways you could help are starting an online support group, creating videos that educate or inspire or simply calling up a friend who may be feeling anxious too.
Self-isolation is the perfect time to stop procrastinating and get all those jobs done that you’ve been putting off for so long. Writing a list of everything that you’d like to achieve while at home can really help you to stay focused on activities throughout the day, distracting you from feeling anxious about what’s going on outside. Whether it’s cleaning out your kitchen cupboards or doing some DIY, you can really take the time to get some things ticked off your to-do list.
SUPPLEMENT YOUR DIET
Vitamins can help boost your immune system and help your mental health too, as can diet supplements like CBD or cannabidiol, a compound that’s effective in reducing many symptoms, including chronic pain, insomnia, depression and anxiety. It works with neurotransmitters and receptors in the body to relax and reduce the physical and emotional tension that is often experienced during times of stress.
Social media has a bad name when it comes to mental health, but in times like this, it can be a great way of staying in touch with loved ones and friends. Google hangouts and Skype calls are being used all over the world, with choirs engaging in singing their favourite songs, and grandparents staying connected to family members whilst on lockdown. Try to stay clear of negative comments and “fake news” that can spread and instead focus on the positivity that social media has brought in such a tough time!
If you’ve been struggling with this during self-isolation taking CBD spray could help to relax you and get a good night’s sleep. You don’t need to leave the house if you’ve not got some already, you can purchase DR CBD Rx’s flavoured cloud sprays which start at just £35.99 from www.drcbdrx.co.uk.