About Harry Jones

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So far Harry Jones has created 3 blog entries.

Seasonal Affective Disorder

Winter brings feelings of festive joy and warmth for many of us, those who love the thought of wrapping up in a blanket at night and holding a cup of hot chocolate. Others are less excited by the colder months as they recognise that winter will often brings feelings of depression and anxiety - more commonly known as Seasonal Affective Disorder, or SAD.   What is SAD?   Not to be mistaken for the winter blues, Seasonal Affective Disorder is a common condition that affects around one in three people in the UK. It’s a type of depression that arises [...]

By | 2020-02-13T10:16:43+00:00 February 13th, 2020|Uncategorized|0 Comments

Spotting the Signs of Stress

We all have to deal with stressful situations from time to time and, mostly, we’re able to cope without too much disruption to our daily lives. Occasionally though, things can get on top of us and stress can begin to have a negative impact. In this situation, spotting the early signs and taking steps to relieve the pressure can prevent us from spiralling into more deep-seated mental health problems. Stress can manifest itself in many different ways, from physical symptoms like migraines, muscle pain or skin rashes, to feelings of hopelessness and desperation. It’s important to listen to your body [...]

By | 2020-01-30T16:16:06+00:00 January 30th, 2020|Uncategorized|0 Comments

Do You Have One of the Top 20 Most Stressful Jobs in the World?

Everybody experiences stress at some point in their lives and for most people, work is a huge contributor. According to recent studies, over 40% of UK residents of working age are on the verge of ‘burnout’, with two thirds of those blaming their job for the issue. Workload, culture, bullying, worrying about performance, job security, pay and poor working conditions are just some of the things that can cause us to become stressed about work. Tom Chapman, the pharmacist behind DR CBD Rx says, “Certain people are naturally more able than others to cope with the strains of their job [...]

By | 2020-01-30T16:17:05+00:00 January 30th, 2020|Uncategorized|0 Comments
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