Using Meditation To Ease Anxiety

Lots of people are experiencing anxiety and stress at the moment. Health and money worries are causing sleepless nights for many and it can be easy to let your mind run away with you. During these trouble times, it’s even more important to look after your mental health and one of the ways to do this is through meditation. In this blog we take a look at meditation and how it could help to calm your mind and ease anxiety.   What is Meditation Meditation is a type of mental exercise that improves focus and can help with relaxation. Often [...]

By | 2020-04-21T10:42:21+01:00 April 21st, 2020|Uncategorized|0 Comments

Improving Mental Health with Mindfulness

If you’re feeling anxious and stressed out at the moment, you’re certainly not alone. A recent poll of UK adults found that even before social distancing measures as many as six in 10 people were experiencing higher than normal levels of anxiety. And post lockdown, it’s likely that even more people will be feeling panicked and unprepared for the coronavirus pandemic. In a series of blogs, we’ll be taking a more in-depth look at ways you can limit the negative impact of the current situation on your mental health. The first of these being the practice of mindfulness.   What [...]

By | 2020-04-16T10:48:48+01:00 April 16th, 2020|Uncategorized|0 Comments
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