The Importance of Routine During Lockdown

Britain has announced new, unprecedented shutdown measures in the fight against COVID-19. The majority of the UK now confined to their homes, and should only leave to shop for essential items, exercise once a day or for urgent medical care. Most of us agree that the measures are necessary, but it is a scary and confusing time for many and over the course of the next few weeks is sure to affect people’s mental health. For some it may be loneliness, isolation and feeling cut off from the world. Others are juggling work, childcare and home life all within a [...]

By | 2020-03-25T14:51:04+00:00 March 25th, 2020|Uncategorized|0 Comments

Ways to Limit Self-Isolation Anxiety

With the recent government advice telling people to stay at home to control the spread of COVID-19, there’s understandably a lot of fear around the topic right now. Those who experience depression and anxiety can often feel isolated even without the strict restrictions, and for the 5% of the population affected by health anxiety, it’s certainly a troubling time. Here are some ideas for those who are experiencing higher levels of distress, which could help you to relax and unwind. Of course, if you’re feeling very low it’s really important to seek the advice of medical experts.   EASY LISTENING [...]

By | 2020-03-24T15:05:21+00:00 March 24th, 2020|Uncategorized|0 Comments

What’s the difference between THC and CBD?

One of the most frequently asked questions about DR CBD Rx is ‘will it get me high’ and the answer is simple - no. The element of the cannabis plant that creates euphoric feeling or ‘high’ is called tetrahydrocannabinol (THC) and DR CBD Rx is one of the few brands on the market to be produced with guaranteed 0% THC. Here, the pharmacist and creator behind DR CBD Rx, Tom Chapman explains more about the two different elements. “Tetrahydrocannabinol (THC) and cannabidiol (CBD) are compounds that are extracted from the cannabis plant. “Both compounds can have a positive effect on [...]

By | 2020-03-11T17:19:31+00:00 March 11th, 2020|Uncategorized|0 Comments

Using CBD Oil For Insomnia

Insomnia is a sleep disorder that effects 31% of people in the UK, with symptoms like trouble getting to sleep, waking up often during the night and finding it hard to go back to sleep again. Lack of a good night sleep is often caused by anxiety and stress, but ironically being tired can make these problems worse. So, you can see that it’s easy to get stuck in a vicious cycle. First, it’s important to understand what’s causing your lack of sleep. Is it because you have a lot of external factors going on that is causing you stress? [...]

By | 2020-03-03T10:54:11+00:00 March 3rd, 2020|Uncategorized|0 Comments
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